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RippedNICK-
New member
My upperbody tends to respond really well to my training... but my forearms just arent the size they should be. When, and how often should i train my forearms?
For the longest time i've been doing them on back day... just closing out with them. Should i double up to twice a week maybe?
Any excercises you guys find to really blow em out?
For the longest time i've been doing them on back day... just closing out with them. Should i double up to twice a week maybe?
Any excercises you guys find to really blow em out?
