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Has anyone heard of the "Tuna and Water Diet"?
- Thread starter ammilio
- Start date
Senior Woonaki
New member
if all i was allowed to eat was plain tuna i would throw myself off a bridge - i eat tuna every day but with salad... 2 cans at lunch....YUMMY
Babyfaced Assassin
New member
isn't that similar to a fat fast?
It would make u lose weight fast and probably ok if u need to show ur body off in a compeition but long term it will suck and you're more than likey to put the weight back on quick
remember if u lose or gain weight very quickly over a short period of time, your body goes into a state where it's scared of things changing and will try hard to go back to its original state. This is Homeostasis and a reason why people find dieting hard.
It would make u lose weight fast and probably ok if u need to show ur body off in a compeition but long term it will suck and you're more than likey to put the weight back on quick
remember if u lose or gain weight very quickly over a short period of time, your body goes into a state where it's scared of things changing and will try hard to go back to its original state. This is Homeostasis and a reason why people find dieting hard.
Well I ate nothing but 1 can of tuna for months and weighed 92 lbs and had a bf of 8% and Im a girl...I guess I don't have to say it. I looked anorexic, now I eat normally (after a binging phase) and my bf shot up to like 25%. I know eating tuna can get it down. I don't wanna restrict the calories as much as I did before...but if all I eat is protien won't my body go into ketosis?
See I don't mind eating boring things, or the same thing every day. It actually is a relief not wondering what I can/can't eat.
I just want to make sure it will let me get the bf off and I want to spare as much muscle as possible that I have put on in the past year (I put on 30 pounds of muscle)
I do not mind losing some...considering I would rather get rid of the bf quick.
I wanna enjoy the end of my summer.
See I don't mind eating boring things, or the same thing every day. It actually is a relief not wondering what I can/can't eat.
I just want to make sure it will let me get the bf off and I want to spare as much muscle as possible that I have put on in the past year (I put on 30 pounds of muscle)
I do not mind losing some...considering I would rather get rid of the bf quick.
I wanna enjoy the end of my summer.
Babyfaced Assassin
New member
one thing about just eating tuna, im wondering where you'd get all your other nutrients from???
like what?
i take prenatal pills...im not pregnant or anything but theyre supposed to make your hair healthy...
you mean fiber? metamucil.
so what else do i need? fat? i have 1 cheat day a week (well that is what i did before)
it might not be they healthiest diet...what am i missing though?
i take prenatal pills...im not pregnant or anything but theyre supposed to make your hair healthy...
you mean fiber? metamucil.
so what else do i need? fat? i have 1 cheat day a week (well that is what i did before)
it might not be they healthiest diet...what am i missing though?
Babyfaced Assassin
New member
vitamins
antioxidents
minerals
phytochemicals
???
antioxidents
minerals
phytochemicals
???
