Hardness and Vascularity

[BOOEY]

Aside from a low bf% (obviously the most important), what can one do to get that hard, ripped vascular look? I don't know much about BB-competition and so forth so if you could be as specific as possible, that would be great. thanks

 

[onerepmaximum]

Carb depleting and loading can make a night and day difference in your hardness.

 

[bluetwistedsteel67]

can you give me a simple to follow depletion/loading scenerio. I am great at following a "plan" I just don't full understand the method. Thanks.

 

[nikkita]

I think this link is very helpful...

http://www.bodybuilding.com/fun/casi3.htm

 

[diesel81]

halotestin!

 

[mustang_00]

There was a BB comp a few weeks ago and a few guys at the gym were talking to the owner. I guess he used to compete way back in the day and he mentioned some kind of pill you can get over the counter that makes you harder and makes your veins stick out. I have no idea what it was called. I do remember he said something about it makes your skin turn a little red like a sun burn. Does anyone know what the hell he was talking about?

 

[hanibal]

extreme dieting, w/ alot of drugs. very low water intake too w/ duiretics sometimes.

 

[mustang_00]

in the oscar/mayorga fight. I swear they said he tested postive for lasik and something about that's how he made weight. I wasn't really paying attention though so that idiot could have had eye sugery and inturn i'm the idiot?

I guess i'm not the idiot . LINK I just found an article about lasix. It pretty much says it's a water pill and it's used to stop swelling for congestive heart failure. It also says it's in the FDA pregnancy catagory.. Does that mean it's like phentermine?

 

[LITTLEMAGS]

it really all depends on the person. If you deplete too much you will look flat and have very little vascularity. The right amount of carbs at the right time. Best thing is to peak 2 weeks BEFORE the show. You can adjust your look from there. It has worked for me to be consistent at every show I have done. You learn what it takes to be the best THAT day vs trying to guess what works.

 

[theprofessor]

can you give me a simple to follow depletion/loading scenerio. I am great at following a "plan" I just don't full understand the method. Thanks.

bump for answer to this request...