hard to believe.... but I worked arms (bi/tri) 6 times each in the last 11 days

[AAP]

yeah... I didn't train anything else.

It was 8 sets each. 2 sets of 4 exercises. I trained them in any combination you can imagine. Bi, then tri. Tri, then bi. Superset Bi/Tri, Superset Tri/Bi... every exercise in the book.

Now I am cramping like a mofo put cement in my upper arms.

 

[Moderate_THIS]

Tri's are your weak link, right? You going to positive failure on all sets every workout?

 

[AAP]

sometimes. other times I was just pumping until they were engorged with blood and really stretching the fascia.