Hamstrung quesotion

[VanTranStan87]

Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!

 

[stevesmi]

box squats, lunges, the usual shit

 

[P0N]

Deadlift variations, leg curls, etc.

 

[SteveMobsterG]

Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!

What ones are you using now?

 

[RickRock13]

Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!

Stiff leg dead lifts, hyperextensions, leg curls,

 

[RoySimpson]

Hamstring curls and good mornings do great to develop the hamstrings!

 

[cbbram]

The usual hamstring machines at the gym. I don't do anything fancy to avoid injury.