Had the most awesome Workout today :)

[thatbloke]

so guys i trained BACK yesterday

im currently crusing on

200mg test cyp
60mg tren eth

weekly


these were my lifts, felt like a fukin beast and like i was blasting

you guys were the onyl people i could tell, since yous are probably the only ones i know who understand weight lifting, none of my freinds or family understand it so have no idea

one arm dumbell rows
200X20

v bar cable row
440X6

wide grip cable row
380X10

bent over t bar rows
440X5

weighted chinups
bodyweight (233) + 135 added to belt, 4 reps

lat pull downs with v bar
440X4

today, fml never been so sore, arse cheeks are bleeding lol

 

[the.gladiator1987]

fukn strong homie

 

[Tblock1]

Damn nice db rows man!

 

[SPEKTOR-AAA]

Dammmnnn strong a fuk....good work brah

 

[moya]

the chins are the most impressive to me... thats a lot of weight to strap on and pull up...
i thought you did deadlifts on back day?
keep up the killer work, glad to hear you feeling positive now...

 

[the.gladiator1987]

Bro I know ur goin thru a lot so props for killing it in the gym still. You know were always here to motivate you I did like ur other avi better tho

 

[ramnares]

Awesome workout indeed! Agree with moya though, the chins are standout in that entire workout.

 

[Rebecca D]

Another thread was debating "what is strong". I would say that this is strong. Very impressive.

RD