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Recently went through a neural override.. rare yes. If you wish to double guess it happened feel free but the evidence is clear for me.
This however got me thinking and am going to play with an idea in regards to CNS and manipulating the creation of BDNF. Had gpt help me break it down to get the timing correct. I'm adding to my current cycle in a de load week.
NEURAL CEMENTING PROTOCOL: BDNF IGNITION SYSTEM CNS CEMENTING
Purpose: Lock in torque-based movement patterns using microdosed neuro enhancers, structured anabolics, high-BDNF strategies, and torque-centric drills. This is a 2-day CNS imprinting protocol designed to hardwire explosive control, stability, and long-term retention during a low-volume phase.
Trigger Words:
"Locked, Loaded, Pull the Trigger, Hold, Drive" – spoken or internal cues during key movement phases.
Music Strategy:
Key Compounds:
5:30 AM – Fasted Wake & Prime
7:00 AM – Light Fuel + Base Compounds
8:00 AM – Movement Priming
9:00 AM – Recovery Stack
12:00 PM – Neural Ignition Stack
1:00 PM – Neural Power Training Block
2:30 PM – Stabilizer Meal + Stack
5:30 PM – PM Dose + Regulation
8:30 PM – Night Recovery
Same structure, minus Halo and B6
Summary
Thoughts and feedback appreciated but not necessary. I will be running this for the first time tomorrow and will be back with any notes or observations.
This however got me thinking and am going to play with an idea in regards to CNS and manipulating the creation of BDNF. Had gpt help me break it down to get the timing correct. I'm adding to my current cycle in a de load week.
NEURAL CEMENTING PROTOCOL: BDNF IGNITION SYSTEM CNS CEMENTING
Purpose: Lock in torque-based movement patterns using microdosed neuro enhancers, structured anabolics, high-BDNF strategies, and torque-centric drills. This is a 2-day CNS imprinting protocol designed to hardwire explosive control, stability, and long-term retention during a low-volume phase.
Trigger Words:
"Locked, Loaded, Pull the Trigger, Hold, Drive" – spoken or internal cues during key movement phases.
Music Strategy:
- Classical (slow, rhythmic) for warmups and cooldowns
- Cinematic / primal / unfamiliar music for CNS peak sessions to increase neural anchoring
Key Compounds:
- Halotestin: 2.5mg single microdose on Day 1 only (neurological ignition)
- Anavar: 50mg/day split
- Turinabol: 20mg/day split
- Proviron: 50mg/day split (20/15/15)
- Vitamin B6 (P5P): 100mg on Day 1 only – boosts dopamine output and CNS firing
DAY 1 – NEURAL IGNITION
5:30 AM – Fasted Wake & Prime
- 10mg Adderall
- 2g Sea Salt + Electrolytes
- 1.5g Beta-Alanine
- 500–1000mg Pomegranate Extract
- 100mg B6 (P5P)
- Black Coffee (optional)
7:00 AM – Light Fuel + Base Compounds
- 25mg Anavar
- 10mg Tbol
- 20mg Proviron
- Meal: 3 eggs, 50g cooked rice, honey, coconut water
8:00 AM – Movement Priming
- Sling Line Oblique Lock – 3x12/side
- Bear Crawl Pulls – 3x60 ft
- Trident Braces – 4x25
- Band-Resisted Drag – 3x40 ft
- Overhead Pull-Aparts – 3x20
- Loaded Carry w/ Pause Turns – 3x40 ft
- Cold Shower / Ice Exposure (5 min)
- Music: Classical
- Cues: “Locked, Loaded”
9:00 AM – Recovery Stack
- TUDCA 500mg, NAC 600mg, Curcumin, Omega-3 (1.8g EPA/DHA), CoQ10 100mg, Ashwagandha 500mg, Creatine 5g, Pomegranate Extract
- Meal: Salmon or pork, white rice, berries
12:00 PM – Neural Ignition Stack
- Halotestin 2.5mg (single dose)
- L-Tyrosine 750mg
- Beta-Alanine 1.5g, Citrulline Malate 6–8g, Agmatine 500mg, Taurine 2g
- Magnesium Glycinate 100mg, Sea Salt 2g, Pomegranate Extract
1:00 PM – Neural Power Training Block
- Landmine Split Jerks – 5x3/side
- Rotational Landmine Press – 3x8/side
- Clean Pulls to Catch – 5x3
- Sandbag Shouldering + Sprint – 3 rounds
- Slosh Pipe / Uneven March – 3x30 sec
- Intra: Coconut water, 2g Glycine, EAAs
- Post: Voice log / written cues
- Music: Cinematic / foreign / primal
- Cues: “Pull the Trigger, Hold, Drive”
2:30 PM – Stabilizer Meal + Stack
- Meal: Whey, skim milk, honey, sweet potato
- Proviron 15mg, Red Yeast Rice 600mg, Berberine 500mg, Pomegranate Extract
5:30 PM – PM Dose + Regulation
- Anavar 25mg, Tbol 10mg, Proviron 15mg
- Curcumin, CoQ10, Garlic, Berberine, Pomegranate Extract
8:30 PM – Night Recovery
- Magnesium Glycinate 400mg, GABA 500mg, L-Theanine 200mg, Ashwagandha 300mg
- Meal: Eggs, cottage cheese, honey
- No fluids after 8:30 PM (sips only)
DAY 2 – NEURAL ENCODING
Same structure, minus Halo and B6
- Movement session focused on slower, controlled pattern reinforcement
- Music blend: classical + unfamiliar hybrid
- Same meals and stacks
- Final Proviron at night, full recovery stack
Summary
- Microdose Halo (2.5mg) is used as a one-time ignition switch for CNS pattern encoding
- Training is torque-focused, rotational, and uses full-body bracing to imprint mechanics
- Audio cues + physical cues = neural imprint
- By Day 2, the goal is movement precision and long-term anchoring, not intensity
Thoughts and feedback appreciated but not necessary. I will be running this for the first time tomorrow and will be back with any notes or observations.
