Hack Squat

[the People's Champ]

when you say that you do this exercise, is it the HAck Sled? or do you actually hold the bar behind your back and do a proper hack squat? I was wondering if anybody does actual hack squats and how the feeling is different than the sled...

 

[edgecrusher]

I do the real hack, the main difference to me is, I feel the true hacks in my thighs, especially int the VMO. The sled I really don't feel. I'm not even going to get into the difference between using machines and free weights.

 

[the People's Champ]

I just want to know the difference between the the hack sled and the REAL hack squat feeling wise...

 

[HighIntensity]

Hack sled is the machine version champ, while a reg, hack is the bb movement behind your legs