Gym Time - Full Body Workout

[Jayne Scott]

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)

#2. Pull ups 1RM

#3. Banded RDL: 4x10 (99lb)

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec

- Reverse Crunches: 30 sec

- Plank: 30 sec

And that's that!!

 

[stevesmi]

another workout to kick our ass

 

[Jayne Scott]

another workout to kick our ass