Green Tea Blend

[ucdkid]

I was walking through my local WAL-Mart today saw a GREEN TEA BLEND for sale 1.99/30 caps. Have been reading alot about the use of green tea for dieting lately, so I bought a few bottles....


The ingrediants listed per capsule:
-Green Tea (leaf) 317mg
-Green Tea Extract (leaf) 300 mg [standardized to 50% polyphenols, 150mg]
-White Tea Extract 50mg [standardized to 40% polyphenols, 20mg]
-Rosemary extract 5mg

SO is it a complete waste to take? If it isn't what dosage scheldule should I follow?

Thanks,
UCDkid

 

[ucdkid]

BUMP

 

[ZKaudio]

looks good, I was taking gt extract, but have gone back to drinking it. I'm on about 4 cups a day right now which is the perfect amt of caffeine to keep me goign w/o making me too wired. I also feel that the nutrients, p.phenols and what not are more readily absorbed in the tea as opposed to in a pill.
as for your question, yeah those look good to me.