great way to prepare veggies

[nishnish]

i know most people hate to eat vegetables, but you REALLY gotta do it. i have a simple, effective way for you to get a nice helping of them, which really does the body some good.

any combo can be used, but i like the following:

squash
zucchini
broccoli
sweet vidalia onions
baby portobella mushrooms
red bell pepper
garlic

you'll also need a frying pan, olive oil, and teryaki (i like kikkoman)

first, sautee the garlic in some olive oil (about 3 tablespoons) to your liking.

then add the vegetables (cut them up beforehand however you like).

last, add one tablespoon teryaki.

stir the vegetables around until they all get a good coating of olive oil and teryaki. you don't want to fry them up too much, because over cooking them will get rid of a lot of nutrients. just make sure they are all well coated and hot. 4-5 minutes max on a medium-low heat.

serve and enjoy!

 

[skittles]

Sounds yummy.

Thanks

 

[borg4902]

saund salty as f###

 

[nishnish]

saund salty as f###

610 mgs/salt- barely 25% of the DV of a 2000 calorie a day diet.

and considering that most of us are on a 3000+ a day diet, i think it's a small amount.