Got bored waiting on incline bench last night

[Vash]

Decided what the hell, I havn't done decline in a while. Loaded up the bar and whoom did I get a nice pump from it. Sad thing was after my 5 sets the guy still wasn't done yet.... Damn days are screwed up, hope I heal in time for normal chest day which is monday.

 

[cwick0]

Decided what the hell, I havn't done decline in a while. Loaded up the bar and whoom did I get a nice pump from it. Sad thing was after my 5 sets the guy still wasn't done yet.... Damn days are screwed up, hope I heal in time for normal chest day which is monday.

It shouldnt be a problem, you might not be a 100% healed in 3 days, but you should be okay.

 

[InTraining]

Some like declines for a change of pace...maybe you stimulated some new growth