Good sources of protein that don't need to be cooked?

[gtrcivic]

Sushi, sushi doesn't need to be cooked and a good source of protein.. Once a week i go to an all you can eat for $10 for lunch.

 

[st8k_lover]

Jerky, Hum Hum. If you make your own it very affordable. Deer jerky is the absolute best muscle building snack I know of.Very low fat and carbs, high in protein.Taste Great.

 

[the nature boy]

Once a week i go to an all you can eat for $10 for lunch.

where?

 

[bmit]

$13.50 where I'm at

 

[satchboogie]

i cant believe nobody mentioned TUNA!!!!!!!

 

[Babyfaced Assassin]

I though it was too obvious

 

[serge]

Sushi, sushi doesn't need to be cooked and a good source of protein.. Once a week i go to an all you can eat for $10 for lunch.

i do that too, fri nights (cheat meal), just fill up on sushi and end up having an ice-cream sunday afterwards

 

[trailseeker]

Man, the salmon in the pouch is becoming my fast favorite...