Good sources of protein that don't need to be cooked?

[bilat]

Good sources of protein that don't need to be cooked with low carbs?

All I can think of is Turkey and tuna. Nuts aren'y really a good source, imo.

Because I'm busy a lot, I can't cook meats so would eating turkey as my main protein source be bad? Mainly turkey, little whey, and a chicken breast or two.

 

[lodid]

What about Salmon in the pouch?

Is it like tuna, can be eaten directly out of the pouch?

 

[SubjectiveIllusion]

Yogurt, cottage cheese...

 

[EliteBB]

Canned chicken breast, canned salmon, canned sardines, herring, crab.

 

[Babyfaced Assassin]

supplements?

 

[Toozee]

Beef Jerky ?

 

[anthrax]

eggs (cooked 10 minutes)

BTW when they are well cooked you can take off the yolk if you don't want the extra calories

 

[Gulab Jamun]

What about milk and cheeses?

 

[KILLER2001]

Milk and cheeses are usually high in fat, and ff cheese tastes like shit imo. Dont forget, just about anything in a can is gonna be sky high in sodium.

 

[ZGzaZ]

what affect does sodium have on the body?