Good routines

[netflix66]

I wanted to know how many times a week people are lifting and what routine they follow ? It has always intrigued me on the discipline people have.

 

[SteveMobsterG]

Check my log on Evo.

 

[stevesmi]

I have adopted a 2 and 3 day split ... why? cause it works best for me. it may NOT work best for you though. it depends

my workouts are not what you guys would assume at all. and I do not follow the cookie cutter shit you read from these coaches. it is very fast, very intense and lasts only 30 minutes. it includes things like gymnastics which 99% of guys in the gym are incapable of even doing. i then spend another 20 minutes stretching and doing yoga

i also eat very different then what the gurus teach. I intermittent fast almost everyday. and I eat only 2 meals a day.

 

[florencenoir]

I train 5x a week... I have 3 heavy days and 2 light days.
For cardio I surf and row because it's so much fun.

 

[muskate]

Enter your here and mail chimp will automatically email you a copy of my science and strength training program for free -> https://mailchi.mp/5609bde580e5/sizeandstrengthe-book

it's a 5 day split
1. legs heavy
2. upper heavy
3. off
4. legs volume
5. shoulders arms volume
6. chest back volume
7. off