Good read suggestions

[getnfit06]

I would like to invest in a good nutritional book that also discusses weight training and how the body works as far as building muscle and using the food we eat to do so.
I would like to understand things better to help me make the best choices.
I have body for life but it doesn't go into very much detail , at least not what i'm looking for.

 

[2dagym]

A great book is "Everything You Need to Know About Fat Loss", by Chris Aceto.
Chris Aceto and his wife Laura Creavelle are (were) both body builders. If you want to know more about it, just google the name and author for more informaiton. I'd post a link for you but haven't figured that out yet. Good Luck

 

[getnfit06]

any others guys??

 

[wlmcrae]

E-book by Tom Venuto "Burn the Fat, Feed the Muscle". You just described it in your post! It was my second bible (after BFL).

 

[tps]

arnold s..complete book of bb..body fitness for women by robert kennedy