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J
jeremys
Guest
what things should i ask him?
S
slobberknocker
Guest
What's his routine? (not just bench, his whole routine)
What's his diet like?
Is he coming back to compete again, and when?
What's his diet like?
Is he coming back to compete again, and when?
T
t3c
Guest
what age did he start. what were his lifts at that age?
what are his other lifts?
what are his other lifts?
J
jeremys
Guest
i already know his split. here's a copy and paste
the split:
monday: competition form bench
tuesday: legs
wednesday: shoulders and back
thursday: off
friday: board bench
saturday and sunday: off
monday workout:
competition form bench
warmup followed by 5 working singles rest was 4-5 minutes
rear delts using reverse fly on pec-dec
3 sets of 10
close grip bench: 2 sets of 5
it also has a side bar that says he alternates weeks using his shirt. ex. week 1 monday and friday use shirt week 2 no shirt on monday or friday.
friday:
board bench sasys he uses a single 4x4 board and all sets are touch and go with same rest periods as monday: 5 working triples
rear delts on reverse fly part of pec dec: 3 sets of 10
standing hammer curls: 3 sets of 10
it also has a note that says he stretches before every workout
the split:
monday: competition form bench
tuesday: legs
wednesday: shoulders and back
thursday: off
friday: board bench
saturday and sunday: off
monday workout:
competition form bench
warmup followed by 5 working singles rest was 4-5 minutes
rear delts using reverse fly on pec-dec
3 sets of 10
close grip bench: 2 sets of 5
it also has a side bar that says he alternates weeks using his shirt. ex. week 1 monday and friday use shirt week 2 no shirt on monday or friday.
friday:
board bench sasys he uses a single 4x4 board and all sets are touch and go with same rest periods as monday: 5 working triples
rear delts on reverse fly part of pec dec: 3 sets of 10
standing hammer curls: 3 sets of 10
it also has a note that says he stretches before every workout
S
slobberknocker
Guest
Yeah that's right I've seen that but I forgot.
thebrute
New member
jeremys said:
i was wondering the same thing when i talked to bobby fields and josh bryant....and i just "talked" to them. you be surprised how long u end up talkin...talked to bobby for over an hour and the same wit josh a few times. mendy shot me his number too today and will give him a holler next week or so. wanna see i i can get an interview out of him too..LOL. tb
breathinbleedout
New member
ask what does his cycle looks like
J
jeremys
Guest
breathinbleedout said:
don't ask, don't tell
S
slobberknocker
Guest
breathinbleedout said:
I wouldn't ask him that unless you're trying to offend him.
tb
As far as gear goes...don't ask. It would be VERY rude...unless you are one of his best and private friends.
B True
B True
b fold the truth said:
oh i agree with you, i dont want you guys to think that i thought he should just ask..........
but why would it be rude, if your not ashamed......... im just curious. why the dont ask dont tell policy. if someone ask me my diet/supplementation i have no problem telling the truth, just curious to see why one would hide....
X
S
slobberknocker
Guest
Exodus said:
In a way it implies that his results have nothing to do with his hard work, diet, and sound training program. It's like the least important bit of information you could ask him.
S
slobberknocker
Guest
Plus it's illegal. You wouldn't just go up to somebody you just met and ask them how often they commit crimes on a regular basis.
Exodus said:
Because it is personal. There are things about your life, your VERY personal life, that you would not want to discuss with me. You REALLY would not want to discuss them with someone that you have JUST met.
B True
J
jeremys
Guest
i heard a while ago that somebody who lifted in the USAPL had a guy show up to his doorstep and asked him to take a piss test. that was the last time he had anything to do with USAPL
S
slobberknocker
Guest
RusPA81 said:
I think the way it works is, there's federations that drug test, and those that don't. USAPL is one of the ones that tests.
RusPA81 said:
The IFSA will test me this year, so they say.
I'll have to stop the use of several drugs that I take before they test me...so that I can pass. Marijuanna, cocaine, heroin, etc...
They will drug test...for rec drugs. (the only drugs which have killed strongman in the past)
B True
RusPA81 said:
I think I've been annebriated about 3-4x in my life. I am the king of sitting down and having 1 beer over 3 hours...
B True
Cuthbert
New member
b fold the truth said:
I think I've been annebriated about 3-4x in my life. I am the king of sitting down and having 1 beer over 3 hours...
B True
I can't imagine that.
A beer after 2.5 hours would be WAY too warm.
I suggest you drink one every 15-20 minutes... you'll enjoy them MUCH more.
