Going Grocery Shopping

[seraphElite]

I am trying to get cut... i been eating quite healthly latly..... but i need to restock.... can you guys help me with all the crap one guy should eat in 2 weeks (one person )?? and do's and don'ts if possible!!!!!!
thanks!

 

[Syntax325]

Good sources of protein
1.Tuna (Spring water)
2.Boneless skinless chicken
3.Whole eggs
4.Salmon
5.Shrimp
6.Lean beef

Complex Carbohydrates
1.Broccoli
2.Green Pees
3. Lettuce
4.Spinach
5.Brussel Sprouts

As far as fruits, I love blueberries, cherries, and oranges.

Fats (Polyunsaturated fats)

I love….

1.Walnuts
2.Almonds
3.Pecans
4. Mayonnaise
5.Fish

 

[EliteBB]

In addition to the above list:

Cottage Cheese & Turkey Breast for protein

Oatmeal & Sweet Potatoes for complex carbs.

 

[XbdawggX]

I second the recommendation of oatmeal and sweet potatoes...

 

[molnii]

olive oil....steaks maybe low fat cheese

 

[Babyfaced Assassin]

My weekly shopping usually looks like this:

1 tin steel cut oats
Frozen Salmon portions
Chicken Breasts
tins of Red Canned Salmon
Tins of Tuna
Soy Milk
Green Tea
Tonnes of Sugar Free Jello
Brocolli
Cabbage
Spinach
Frozen Mixed Vegetables

 

[seraphElite]

ahhh! looks great! thanks for the help guys!!!

 

[Babyfaced Assassin]

Stay out that damn sweet and cereal aisle! Evil lurks there!! lol

 

[lolwtfbbq]

in addition to the other reccomendations

diet soda
travel tuna packets w/plastic forks
spray on "cant believe its not butter"

 

[Syntax325]

Babyface, how does your soy milk taste on a 1 to 10 scale? I'm interested in picking some up.