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pintoca
New member
For all of you who might be interested, I am posting my current diet, as I tweaked it yesterday (lowered cals as the version I had was from 15 pounds ago)...
Funny, when you are loosing a lot of weight, lbs become a measure of time... "Oh yes, last time I saw her was 10 pounds ago..." and shit like that...
anyway,
the diet is here: http://www.ccfiles.de/diet_carlos_Jan_2005.jpg
it is a little bit in spanish, so if anybody needs any help, just go to google.com and go to the language tools thingie...
and remember...
There's no maintaining, you are either dropping or gaining...
Funny, when you are loosing a lot of weight, lbs become a measure of time... "Oh yes, last time I saw her was 10 pounds ago..." and shit like that...
anyway,
the diet is here: http://www.ccfiles.de/diet_carlos_Jan_2005.jpg
it is a little bit in spanish, so if anybody needs any help, just go to google.com and go to the language tools thingie...
and remember...
There's no maintaining, you are either dropping or gaining...
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