Gluten

[control66]

Do any of you guys try avoiding gluten in your diet? I love bread and dont think I could drop gluten, what do you guys think about it?

 

[SteveMobsterG]

The question is do you need to? If you've no issues don't worry about it. That said bread is not what someone lifting should be consuming

 

[RoySimpson]

I mean cutting bread from your diet will have positive effects for your diet.

 

[stevesmi]

you can't cut bread? well hate to break it to you but you will need to do that to reach your fitness goals.. bread is processed and has zero nutritional value

bread is also very inflammatory.

 

[MasonicBodybuilder]

If you don't have a sensitivity to gluten there really is no need to cut it out but bread is something you do want to cut out. There is gluten in a lot of foods.

 

[muskate]

Check out this video I made on gluten -> https://www.evolutionary.org/forums/anabolic-steroids-peds/video-what-gluten-48151.html

I recommend everyone follow a gluten free diet. The three most inflammatory foods in the body are soy, wheat and dairy. I do not recommend incorporating those foods into your regular diet. They are fine to consume occasionally for a cheat meal (assuming you have no allergies to them) but I don't think they should be regularly included in any diet program.

 

[yock925]

There is gluten free bread. I eat gluten free and feel better. Cut grain and you will notice a huge difference but it’s been hard to keep in weight.


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[yock925]

Even if you’re not sensitive to gluten it’s still good to cut that shit. It’s just a shity binder.


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