Glute focused workouts

[noosa4]

If you work your glutes alot will that also help improve core aswell ??

 

[SteveMobsterG]

I've seen girls who already have big butts work glutes for an hour... why?

 

[Fella Finn]

Your glutes activate in many exercises so you have to be more specific.

 

[SteveMobsterG]

I suggest working the core.

 

[stevesmi]

lunges and squats

 

[muskate]

If you do compound exercises like squats and walking lunges you will be indirectly working your core yes