Glutamine

[fyyer]

How useful is glutamine for me and my body? If I took it on a daily basis, what are the advantages?

 

[diamonddiceclay]

it should only be taken on lifting days-all it does is aid recovery

 

[fyyer]

And cardio days? Because I have very intense cardio as well.

 

[ZKaudio]

you should take glutamine all the time, at least 10 grams/day. In addition to aiding in new muscle production, it will help you to preserve muscle mass on a low cal diet and is also an immune system booster.

 

[diamonddiceclay]

And cardio days? Because I have very intense cardio as well.

don't need it on cardio days because you don't get muscle breakdown from cardio

 

[firstenrgy]

It's the amino acid most abundant in skeletal muscle. Makes sense to supplement with it.
firstenrgy

 

[Golfer18--old]

Glutamine should be taken everyday. You dont recover only on workout days....

 

[ascension2001]

Best price

a bro of mine has it for the best price around

[email protected]

i think it';s $36/KG

other sh*t too

 

[bigAragorn]

definately worth supplementing...id take it before creatine anyday!
It makes sense to supplement everyday i take about 10 grams daily in btween two meals or right after a workout.

b.A.

 

[NFG123]

don't need it on cardio days because you don't get muscle breakdown from cardio

I think this is pretty dead on wrong. Cardio is CATABOLIC and WILL CAUSE muscle breakdowns. It is needed MORE on cardio days than on REST days for this reason! It should be taken everyday!

NFG