Give me a workout to kill my Traps

[jeremys]

farmer's walks, deads.

my traps are kinda weird. they get pumped and sore on everything, including bench day

 

[he-man]

heavy, heavy bb shrugs as well as deads

 

[skaman607]

farmer's walks, deads.

my traps are kinda weird. they get pumped and sore on everything, including bench day

they're supposed to be worked on bench day

 

[TheOak84]

i do this one workout i read if musclemag i think...

i use it for calves, forearms, and traps.. all the small muscles that you need to train differently... well, for me at least

take 135 or whatever and do:

10 reps
rest 5
15 reps
rest 10
25 reps
rest 10
15 reps
rest 5
10 reps.....

do that one or two times... youll be golden...

choose a light weight. do that twice a week with all the minor muscles, youll see a difference in a month...

and about every 2 weeks add 5 or 10 pounds....