Gi?

[IJ26]

I know everyone goes after low GI carbs unless it is PW but does the GI of carbs change when combined with other foods. For example: Take waffles which are a high gi carb that most would never eat while dieting due to the insulin response if eaten alone. If you had a protein shake along with the waffles or any other high GI carbs would that affect the GI of the food?

 

[jc00l471]

IT's supposed to level out...
If you eat something high in Gi and then something Low in gi, then it would even out and won't cause a sugar high. You are still inserting the calories and all that comes with it. It is just to stop a insulin burst, I think.... DOn't know much abou that. Just learn that a high and a low one levels out...