getting nauseous from eating so much

[camshaft]

hi folks. this is my first post here. this appears to be an excellent site.

im eating like a pig trying to bulk and i get sick to my stomach if i eat when im not really hungry. i am an extreme hardgainer due to shitty genetics (every male in my family has an awful natural physique) so i have to eat like crazy to make gains. im 6'4 217, with a small gut. the only thing that helps me to eat more is smoking weed, and even that is a mild relief. i cant continue to put up with an upset stomach everyday though.

any thoughts would be appreciated!

 

[ghettostudmuffin]

Well, this might go against typical advice, but I'd start taking the majority of your calories in liquid form then.

Eat a moderate breakfast with something fibrous like oatmeal and dinner with some veggies and rice and drink 4-5 small shakes a day.

I really liked Cytogainer and if you mix that with 1% milk and drink 4-5 of those a day (which will be a little expensive) you will BULK UP no problem.

A cheap method is also to buy Pro-Rated chocolate protein from Costco for 20 bucks for 6lbs and mix 2 scoops with 12oz 2% milk and maybe some peanut butter. Yummy.

Again, this will bulk you up.

I remember the old bodybuilding legend Vince Gironda had a guy that needed to bulk up really bad or the army was gonna kick him out and in 6 months he bulked up 60lbs(he started out a super rail btw) and all was good. He drank a gallon of creamed whole milk a day I believe.

That will bulk you up and isn't hard to do as long as you drink an 8oz glass every hour. Tedious, but it works.

Hope this helps.

 

[JKurz1]

First off, drop the marijuana.....if you want to make any sufficient gains that isn't compete lard.......

2ndly, eat 8-10 meals a day.....eat a little bit every hour.....no need to stuff yourself till your sick and then not be able to eat for 4-5 hours..........