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Had some time off recovering from an injury. I did a pretty solid workout and now I am seriously super sore. Should I give myself the time to recover ? Or just go through the pain and lift?
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florencenoir
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just go through the pain and lift
you get sore after a workout because your body is in shock. so it reacts by increasing inflammation
if you did the same workout over and over in 3 weeks from now you wouldn't be sore anymore. hope that makes sense. it is your BODY REACTING
as for your question working out while sore is a great way to injure yourself. i would recommend doing an upper and lower body split until you regain your conditioning. this way while one part is sore you work the other
if you did the same workout over and over in 3 weeks from now you wouldn't be sore anymore. hope that makes sense. it is your BODY REACTING
as for your question working out while sore is a great way to injure yourself. i would recommend doing an upper and lower body split until you regain your conditioning. this way while one part is sore you work the other
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