Getting from lean to very lean

[SlavikHavik]

Ive been doing CKD for 6 weeks now. I havent gone to far in the last week and a half. But the first 4 1/2 weeks i was dropping fat like crazy.
Ive been un-assisted this far,
I dont know what BF% i am, but im guessing between 10-13%
I want to get down to around 8-10%

Right now im sprinting three times weekly, and still following the CKD plan.
Any tips on what to do.

 

[milo hobgoblin]

Once you drop below ten it will be hard to maintain muscle mass while getting lower naturally.

Get on some assistance.. and hit the cardio for short intense bouts after the weights.

 

[Goodfellow]

whats your diet look like bro?



Karma is always welcome!

 

[enzyme]

8-10 % body fat is not hard at all to achive. Its past 7%, at least for me, that causes problems. Bro just add more cardio, or 25 mg of t3.

 

[Jayy5921]

You should be able to drop to that with a very strict diet and cardio. But it will be a little more of a challenge to not lose muscle with it. It is once you get down to that and want to go lower when it gets really hard. SICK DIET WITH CLEN AND T-3

 

[yomama]

Will Tren help maintain muscle while trying to cut for competition?

 

[enzyme]

"Will Tren help maintain muscle while trying to cut for competition?"

Uhhh... come on bro, what do you think?!!?

 

[Deleted member 33117]

"Will Tren help maintain muscle while trying to cut for competition?"

Uhhh... come on bro, what do you think?!!?

LoL "Will the most anticatabolic steroid currently known to man help maintain muscle while trying to cut for competition?"

Hmmm... that is a tough one.

 

[Synpax]

Sprinting isn't going to do it. You need to run at about 65% hr for maybe 40 minutes. It ain't easy.

 

[~SC~]

If you want to preserve muscle, then I STRONGLY advise you do NOT RUN for 40 mins.


~SC~