Getting cut workouts

[seraphElite]

I spend 2 - 2.5 hours at the gym .... i ussally break up my time in half between working out... and cardio


how should i really spend my time..... the gym im at has pretty much everything under the sun... so what kinda of cardio should i do?

 

[HANSEL]

you will hear alot of bullshit about overtraining but dont pay any attention, this is coming from people constantly trying to grow rather than just stay ripped and lean. I would recommend something like this...

5-10 minute Pre-Cor Elliptical warm up (12 incline 7-8 resistance)
Quads
Hamstrings
Calves
Chest
Back
Tris&Bis
Shoulders
Shrugs
PW SHake
10-15 minute cool down on Elliptical

I do a similar routine for maitenence to stay hard and ripped, I workout AM empty stomach no ECA...I take 2-3 days off inbetween workout days. I workout for 60-90 minutes. Off days I do cardio and abs.

 

[seraphElite]

you will hear alot of bullshit about overtraining

are you sure bro? cuz there was this ripped black guy ... he was like "workout to stimulate not elminate"

PW shake .. what do you recremend?


so far thats looks like a great idea.... but i also want to get cut ... i run 1.5 miles a day everyday (just started monday)... should i run more to get cut.. or is that enough?

 

[HANSEL]

are you sure bro? cuz there was this ripped black guy ... he was like "workout to stimulate not elminate"

PW shake .. what do you recremend?


so far thats looks like a great idea.... but i also want to get cut ... i run 1.5 miles a day everyday (just started monday)... should i run more to get cut.. or is that enough?

Genetics

I dont need carbs to recover from a workout when Im not bulking, I just have a scoop of whey isolate (All the Whey Vanilla with a little bit of SF Jello mix) in water. Depends on what works for you.

Thats plenty of running, I would cut that waaay back for your knee's sake.

 

[JKurz1]

Hanzel....you're my boy and all, but I got this feeling you're gonna get flamed hard for that slavery post........damn bra

 

[seraphElite]

but is that slavery thing true? should i lift even tho i hurt? im not a pussy... i just dont want to do it if its gonna hurt me later on...





thanks guys!

 

[trailseeker]

LMAO at the car-egging post...

 

[seraphElite]

do your cardio in the morning, this crazy bitch that i used to date wants to egg my car, so i park my car in my best friends garage about 1 mile away, so every night i drop it off....run home, then in the morning run and go get my car.

is there any other reason to do your cardio in the morning?

 

[HANSEL]

JKURZ,
I dont know what I was thinking posting that.

 

[seraphElite]

???