geri halliwell

[rez]

wish i could have that type of body..i know people are going to say..shes too skinny, but i think she looks great.
anyone know how she trains?

 

[starfish]

Didn't she just lose like 30 pounds? She really leaned herself out and she doesn't even look like she did as a Spice Girl. I think she looks great

starfish

 

[MrLoVeRlOvEr]

shes a stick and looks unhealthy and not to mention alot older...it just look like she throws up to me

i like a thicky thick girl

she looked much better the way she was

 

[Bigsatan13]

wish i could have that type of body..i know people are going to say..shes too skinny, but i think she looks great.
anyone know how she trains?

You could have a body like that but its not going to come from wishing. You have your goal, now work to attain it. Do a search on her training\diet, I've seen this in a post before. BTW, I think she looks great now also.

 

[Fungirl]

She jogs 4-5 miles 6 times a week, does yoga on a daily basis plus circuit & weight training 3 times a week. As for her diet its a high protein diet.

 

[Dingo12]

Geri has lost 30lbs, but with the result that she is now underweight at just under 100lbs and 5'3". When I was that thin I felt ill and lost my sex drive, maybe that's why she said she wasn't interested in having a relationship with anyone at the moment.

 

[da big thinker]

She jogs 4-5 miles 6 times a week, does yoga on a daily basis plus circuit & weight training 3 times a week. As for her diet its a high protein diet.

i met her and just as i am a firm beleiver in the ZONE diet...so is she...props to her...she looks GREAT.and,no...she is no stick...she's quite muscular.

 

[Gem]

I think she has an amazing body!

 

[rez]

Please tell me more about it. Ive been training really hard this year, and in the last 3 weeks have changed my diet to a p=60%,c=10%,f=30% ratio. I really want to lose extra body fat by summer, which gives me 1-1.5max to lose around 5%bf. MY stats are 21yr old female, 165cm, 48.5kg, 21%bf.
I was thinking of training twice a day, cardio am and weights+cardio pm. Should I consider going on the zone diet? Do you recommend it?

 

[FitFossil]

While I wouldn't agree with the one description of "quite muscular" (at least from the pics I've seen), I do think she's made a remarkable transformation. I'm especially glad she went for the the "healthy toned" look rather than the ever-popular "limp scarecrow" look so prevalent among female media images. Kudos to her on her hard work and not following the crowd.