Gaining muscle on a low-protein diet?? With and without AAS?

[aquatic_glories]

Unfortunately I will go to military in a different country and it all depends on the person that commands you . If you get lucky and go to good place, I dont think it is gonna create a lotta problem for us but I know a friend that went there and lost 70 pounds in 6 months!!!

They also give you food 3 times a day in here but if you call it food lol


how was the diet and traiing in jail ? this might go well with the topic

 

[the.gladiator1987]

Unfortunately I will go to military in a different country and it all depends on the person that commands you . If you get lucky and go to good place, I dont think it is gonna create a lotta problem for us but I know a friend that went there and lost 70 pounds in 6 months!!!

They also give you food 3 times a day in here but if you call it food lol


how was the diet and traiing in jail ? this might go well with the topic

mop heavy lifting but after every meal you had to do as many pullups as you could 3x in a row. I could only do 12 at the time so that was a good mass building upper body exercise. I was also getting in great shape. After a month i didnt know how much i weighed but i remember flexing in the mirror and thingking damn im big, so i know i didnt get smaller! maybe my legs did though haha but i didnt squat back then anyway

diet was 3 big meals a day. when i got kicked out for the last week and a half i got to eat as much as i wanted lol.

 

[aquatic_glories]

mop heavy lifting but after every meal you had to do as many pullups as you could 3x in a row. I could only do 12 at the time so that was a good mass building upper body exercise. I was also getting in great shape. After a month i didnt know how much i weighed but i remember flexing in the mirror and thingking damn im big, so i know i didnt get smaller! maybe my legs did though haha but i didnt squat back then anyway

diet was 3 big meals a day. when i got kicked out for the last week and a half i got to eat as much as i wanted lol.

I can also protect my back size easily with pullups since I weight 200 at worst, however my forearms and arms are my worst bodyparts and they shrink so fast.
I train my forearms and speciliaze on them for a month , then I lose all the size in a week if I dont train them lol

 

[vashx]

So yeah i have good news and bad news.

I recently got sick from my kidney medicatio , caused an intestinal infection, which caused super severe diarehea, like the kind that puts you in a hospital and you almost die from.

Well anyway, I lost 7 lbs in 5 days, then over the course of 2 weeks, i lost 12lbs total. Of muscle..... lol
So now I look smaller but toned, goddamn it.

So Im sorta hoping for memory muscle to bounce me back.

But what the good news was is before i got sick, even with my low protein diet, I increased my bench 20lbs per throughout my sets, put on like 3-4 pounds, so I was at 205lbish in my weight, from 198-200. .
I noticed that my biceps were alot bigger after the increase in able to do weight, and the top of my chest was alot bigger.

Hopefully I can still make my dec31 210lb goal...

anyone have any suggestions? and remember Im on a protein limit for my kidneys, but if you have non-protein related suggestions please do tell. lol

more good news is the doctor will not put me back on that nasty medication.. lol

 

[the.gladiator1987]

non protein related suggestion? take a cycle, or one of Needtos products. If you really wanna put on size fast hahaha

 

[REFORMATA]

Dude.....no cycles for him.....!

 

[aquatic_glories]

I also lost shitload of muscle this Ramadan ,, but I will hopefully get all back within 11 days and then big cycle baby!!

I love the excitement that comes before every cycle,, it still goes on at the first for weeks but then starts diminishing , at least for me