Gain muscles at home

[Ron32]

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. Would I be able to gain mass at home using over the counter supplements or I need steroids?
I can only train at home no gym.
I'm 32 from Indiana cook for a living.

 

[the_alcatraz]

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. Would I be able to gain mass at home using over the counter supplements or I need steroids?
I can only train at home no gym.
I'm 32 from Indiana cook for a living.

Try n2generate es 3 tabs per day and use 2 caps ostazol preworkout, stack that with creatine and you're good natural
just make sure you drink enough protein at least 1 gram per lb of bodyweight

 

[stevesmi]

i trained for 13 years without ever using steroids so of course.

 

[SteveMobsterG]

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. Would I be able to gain mass at home using over the counter supplements or I need steroids?
I can only train at home no gym.
I'm 32 from Indiana cook for a living.

Go buy some kit first

 

[dylangemelli]

we all DO NOT need to stay home... smfh

 

[sean501]

I’ve stayed home for the past 18months. Ain’t no way it’s staying that way. Gyms are open bay bay!


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[BodyMonster34]

bro buy gym rack for home and weights

 

[JasonPriest]

you can work out from home if you get a nice gym setup

 

[spoink47]

This question is also relevant to me as I work from home since May.

What rig would you recommend to get first?

 

[Vadim Fedorov]

As a cook, you know about good, clean diet, lots of meat, good fat, veggies
Add some NATURAL sarms replacement: CARDAZOL-booster of cardio,stamina,energy, FAT loss; OSTAZOL - booster of test, strength, bulk up; NUTROZOL - HGH booster, sleeping aid