Full Body HIIT Home Workout

[Jayne Scott]

Hi Y'all,

Here's my full body HIIT home workout. Enjoy!

#1. Jump rope - 30 Sec

#2. Ice Skaters - 30 Sec

#3. Crunches - 30 Sec

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec

#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec

#7. Bicycle Crunch - 30 Sec

30 Sec Rest

#8. Curtsy Lunges - 30 Sec

#9. Hamstring Curl - 30 Sec

#10. Plank - 30 Sec

#11. Jumping Lunges - 30 Sec

30 Sec Rest

#12. Burpees- 30 Sec

#13. Fast Feet & Jump - 30 Sec

#14. Walkout & Stand - 30 Sec

And that's that!!

 

[Austin316]

I love this high-intensity workout training

 

[sambee38]

thanks for taking the time to post this one

 

[BookerTNY]

this is not an easy workout at all

 

[Arabian]

very impressive anyone who can pull off this training

 

[Zyglamail]

absolutely love this high-intensity workout

 

[caligirl85]

I challenge anyone to do this work out right now do it and then let me know how you do

 

[zedhed]

not an easy workout at all most bodybuilders would be gassed

 

[Jayne Scott]

I love this high-intensity workout training

 

[Jayne Scott]

not an easy workout at all most bodybuilders would be gassed