Fuck this forum no one answers

[Drio]

Sent from my GT-S5830i

 

[George Spellwin]

How can I help?

 

[Stackinplates]

Whatcha need boss..?
If u ever don't get a answer in a thread pm me
I receive all emails to my cell and will respond as quick as I can

 

[Drio]

My problem is that my upper pecs are lacking.My middle chest and lower chest are very good but tje upper area is like I didn't train it,but I can feel the burn of it when I exercise.Any Ideas
Thnx

Sent from my GT-S5830i

 

[Stackinplates]

I responded to some of ur other posts let me know if I can assist more

 

[jtmdell]

Try focusing on incline bench press (barbell and dumbbell) and incline flyes. I often set the bench at varying angles for the incline press, so as to hit it in a number of ways. Pullovers and reverse grip presses are helpful too.

 

[jtmdell]

You should also try incline bench pullovers

 

[Drio]

For example I hit the incline bench at 30°.Is it okay if I set it to 40° or 45° ?

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[Stackinplates]

Yes switch it up!!

Let's try to talk about this in one thread guys ! Lol we are answering on three right now

 

[Drio]

hahaha I replied to you in another thread of mine so after that let's talk here

Sent from my GT-S5830i