C callthedoctor New member Jan 20, 2005 #1 Why is it bad.... Isn't it better than sucrose, which is half glucose and half fructose?
anthrax MVP EF VIP Jan 20, 2005 #2 Fructose is not bad per se.... It is more or less google appropriate according to the circumstances
sawastea Well-known member Jan 20, 2005 #3 Fructose isn't the best way to replenish muscle glycogen. Heck, it replenishes liver glycogen. Fruits are not bad. An average apple might supply you with 2g fructose.
Fructose isn't the best way to replenish muscle glycogen. Heck, it replenishes liver glycogen. Fruits are not bad. An average apple might supply you with 2g fructose.
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