FRONT SQUATS Smith Style...check it leg dudes

[doubles1]

can someone explain the technique of these and how to exactly perform them thnk you...or anythign useful...

 

[enrage]

i had tried doing front squats on a smith and i couldn't do them. i had no freedom and was forced to stay on the smith machines fixed range. so i tried doing them with regular barbell and tried a couple of variations. i finally settled on doing them the way Arnold used to do them. with the bar resting on the top of your front delts with your arms crossed across the bar.

 

[BodybuildingUniverse]

same as with a barbell but put your feet a couple inches in FRONT of the smith bar. A good finishing move for the quads but I wouldnt use them exclusively - SQUAT!

 

[the People's Champ]

clean grip front squats