Forearm Killer

[BGfreddie]

heres my forearm routine that works best for me ...i love the pump i get from it


close grip bench-5 sets 5reps with 3 warmup sets
reverse cambered bar curls- 3 sets 10 reps
wrist curls with barbell- 3 sets 10 reps
v bar pulldowns- 3 sets 10 reps
skull crushers- 3 sets 10 reps

 

[Kurtz2]

forearm workout?

close grip, v-bar pull downs, and skull crushers...why dont you just do various wrist curl excercises?

 

[TheOak84]

um.. skull crusher, press downs, and close grip is for your triceps..

im sure forearms are secondary.. but, they dont get THAT much of a work out...

who taught u how to work out

 

[WarriorPL]

Wow you have a lot of learning to do.

all you need are wrist curls and deadlifts....

 

[Fatty4You]

Wow you have a lot of learning to do.

all you need are wrist curls and deadlifts....

I use straps for deadlifts, but still my forearms get a huge pump anyway. But mostly i do wrist curls and reverse eZbar curls.

ANyone have troulbe holding the bar when doing pronated curls?? How do you fix that? Just get my thumbs stronger

-Fatty