Football

[ceo]

my guess is he is full of shit.

 

[ceo]

just throwin it out there.

 

[stevesmi]

^^^ you guys are right.. I don't care how old the guy is truely. if you are underage FINE. its not a big deal to PM me and say "steve please move the thread to the diet section so i can get help"

we have some very good vets on here who will help you.. but 60 pounds is a tall order. realistically its not gonna happen quickly, losing all that weight fast is not healthy anyway. you want to take baby steps .. if you are really redshirted for next year that means you have a year to get there and that is very plausible. but it will take a big change to what you are doing. the coach obviously thinks you have talent or he wouldn't of redshirted you to save you for a full 4 years of eligibility. so you can either kick ass for the next year getting in shape and take advantage of your talents or you can slack like you have been doing.

 

[squatzilla]

I was thinking perhaps he needs to switch positions, to say...........defensive tackle.

 

[louisiana]

I was just like you at one time brother. I wanted to take primo, winny, tren and another steroid I thought would help me lose bodyfat. This is not the way to go! Adjust your diet and start doing alot of cardio. I lost 40lbs so I know you could lose 60lbs with hard work and patience. I haven't touched steroids in awhile and may wait until next year before I do. Stay focused!!!!!!!!

 

[burnthiscorpse]

I was just like you at one time brother. I wanted to take primo, winny, tren and another steroid I thought would help me lose bodyfat. This is not the way to go! Adjust your diet and start doing alot of cardio. I lost 40lbs so I know you could lose 60lbs with hard work and patience. I haven't touched steroids in awhile and may wait until next year before I do. Stay focused!!!!!!!!

I was kind of injured and couldnt weight train at the time but last spring I adjusted my diet and cardio and lost 45 lb in 3 months.

 

[louisiana]

It can be done without steroids because we both did it with diet and exercise. When I do decide to hit the tren and winny, I will look and feel much better.

 

[madbro]

Any experienced trainne would agree that if your workout routine is set the right way yu should be remained unchanged.. Same movements same goal to Peform stronger at them. The only thing that worked like a miracle for me when cutting is An intermittent fastin protocol with carb cycling... On workout days you keep low fat high carb and calorie surplus 20%.. Off days you keep low carb high fat calorie deficiet 20%.. Google Martin berkhan leangains my friend. It works all the time!