food that gives energy

[SteveMobsterG]

I was wondering which food gives you the most energy
I’m absolutely drained from working a schedule at work
and the foods that they feed us for lunch are awful
most of the time I end up with stomach pain from it and I just have no energy
what is a good meal that I should be eating in work maybe I can suggest something to my bosses?

What food do they give you? Maybe you can choose better from the options?

 

[Joint Pain Specialist Dal]

Great thread! I’ve noticed that eating the right foods like oats, lean protein, and lots of veggies, really does help keep my energy up throughout the day. I’ve also learned through my experience with chronic pain treatment in Dallas that diet plays a big role in managing pain and fatigue. It’s not just about energy, it’s about how your whole body feels. Glad to see people talking about this!