Flex w/ Drex all the way to Hamilton, ON Canada on Nov 14th

[TheMsGuns]

Team UFE Member-Elite Athlete
2008 FAME WORLD Pro Bodybuilding Champion
3x Pro: NGA, FAME/WNSO and OCB/IFPA
check me out:
www.flexwithdrex.com
www.myspace.com/naturalfbbandfitnessmodel

Orgs/Feds I compete in...
NGA www.nationalgym.com
FAME www.wowFAME.com
OCB/IFPA www.theocbwebsite.com
UFE www.UFEshows.com

My next show: UFE Nov 14th in Hamilton, ON Canada

Looking for sponsors....help me continue my dream...one day at a time.

 

[TheMsGuns]

Survived my 1st week of prep...
Im doing 2 sessions of 45 min cardio on the stepmill (hate it) and treadmill
5 meals a day
4 day split: back/shoulders, legs, arms and chest/shoulders.

Im coaching volleyball so my mornings are goin to be a struggle...im NOT a morning person.

 

[Thandie]

Survived my 1st week of prep...
Im doing 2 sessions of 45 min cardio on the stepmill (hate it) and treadmill
5 meals a day
4 day split: back/shoulders, legs, arms and chest/shoulders.

Im coaching volleyball so my mornings are goin to be a struggle...im NOT a morning person.

Awesome!
Looking forward to following your thread..

Ouch, I hate cardio too

 

[TheMsGuns]

Thx Thandie!

Is there anyone who actually luvs cardio?

My trainer was on vacation my 1st week, so I had a zillion and one questions.
I will be training 5 days a week, off 2 days, cardio AM n PM 6 days a week
5 meals a day

Did stepmill n treadmill 2night...

Finishing up prepping n packing meals then going to bed. I have the alarm set for 515 (pray I dont hit the snooze)

 

[TheMsGuns]

I hit the snooze button and was late to the gym and VB practice...
All i can say is I will have long days...
I cant wait til the weeeknd...lol

 

[TheMsGuns]

This has been the hardest prep ever...the AM cardio n VB practice r hurting me...I am so tired. At least on the weekends I can sleep in...doing cardio now..smile

 

[claricestarling]

Thx Thandie!

Is there anyone who actually luvs cardio?

My trainer was on vacation my 1st week, so I had a zillion and one questions.
I will be training 5 days a week, off 2 days, cardio AM n PM 6 days a week
5 meals a day

Did stepmill n treadmill 2night...

Finishing up prepping n packing meals then going to bed. I have the alarm set for 515 (pray I dont hit the snooze)

hey ms guns... i LOVE cardio..... if you get caught in the "grinder" let me know.. i will try to help ya! i have some neat tactics i use to get it done.

GREAT JOB HONEY!!

 

[TheMsGuns]

hey ms guns... i LOVE cardio..... if you get caught in the "grinder" let me know.. i will try to help ya! i have some neat tactics i use to get it done.

GREAT JOB HONEY!!

Please send them my way...
I dont feel well today...
woke up w/ a sore throat hurts to swallow..
sneezing all day
running nose
i feel like crap!

 

[TheMsGuns]

My workout splits have changed:
Off Monday
Tues- shoulders/tris
Wed- back n hammies
Off-Thurs
Fri-chest n shoulders
Sat- back n bis
Sun- legs

 

[TheMsGuns]

Saturday
Did AM cardio
woke up w/ a sore throat, sneezing every other minute, a runny nose and I felt like crap. took in ...watched the play by play of Team U. Txted trainer about how I felt and he told me to take 5000mg of vit C and rest...by late evening the sneezing and runny nose stopped, so I went to the gym and did my PM cardio.

Sunday
No cardio today but I did some in the AM- I feel like I am behind since I wasnt feeling well yesterday.
leg day
warmed up 10 mins on treadmill since Im an athlete that doesnt stretch enuff..
3 sets of light leg ext
5 sets of smith squats (hit the bench almost every time)
3 sets w/ drop set of leg press

Why are men so lazy? If they are strong enuff to put the weight on they are strong enuff to take it off right?

I had to unload 6 plates...so my 3rd set I had to put back on what I racked off...MEN SUCK!

3 sets of DB lunges (oh how I hate these)

3 sets of triple drop set leg ext (I luv these)
15,12,10 is one set w/ lil rest between.

3 sets of lying leg curls

3 sets of leg deadlifts (I did these on freemotion equipment)
stood on the lil ramp and I really felt a stretch in the hammies.

3 sets of seated leg curls...

I will try my best to bring in my workouts so I can record them...i live everything in the car, so i dont 4get it.

A lot of personal friends and online friends did well @ Team U.

Maria Carolina Davis won the LW FBB
Kat Ramirez won her class and a Figure Pro card
Yenny Polanco won her class and a Fitness Pro card
Ariel K (17 yr old ) placed 2nd to Yenny and won her Pro card.
Nicole Coleman has gone thru a lot personally and she still was competing turned Pro in Figure.

I will come back and update...