flabby chest

[spyder21]

trying to tigten flabby chest any ideas

 

[THE HUMUNGUS]

Build Huge Pectorals

 

[DeepZenPill]

Two things will help. Training and dieting.

I had a pretty shitty fat chest and tried to get rid of it just by leaning up. I ended up still having fat nipples while having a six pack.

My chest didn't look good until I added a bunch of muscle mass onto my pecs. Even though my nipples still stay fat when I'm pretty lean, my chest looks a whole lot better and I'm not ashamed. A little more dieting and cardio and I should be rid of them.

 

[spyder21]

thanks it's good to here other people have this problem not just me i am cutting down right now any specific exercise to help or should i lower my fat intake til very little and just eat protein

 

[PancakeFiend]

eating just protein wouldn't be good, excess just gets converted to glucose or fat, try keto diet if you'd like, also plenty of dips and incline presses work well along with some decline flies

 

[spyder21]

thanks pancake is there a ratio for keto and once you get there how do you know your in ketosis

 

[PancakeFiend]

fat % must exceed protein %, basically. some signs of ketosis are polish nail breath, better energy levels, very little carb cravings. you can qualitatively check if you're in ketosis w/ keto sticks, but i don't use them. Just as long as you eat more fat than you do protein you'll do fine.

 

[spyder21]

thanks pancake

 

[lamp24]

you're not going to be able to spot reduce your chest fat....building up the pecs will help give you a tighter look, chest fat is usually estrogenic, like the love handles so its usually very stubborn and one of the last to go... so if you want to lose it you are going to have to lose fat other places too....train hard, diet hard, and you'll get it off

 

[KWKSLVR]

As long as you aren't a B cup, your fine