Fitness Goals for 2011

[Island_Girl]

(I gather this is a little different from New Year resolutions)

What are your fitness goals for this New Year?

Are you wanting to just get in shape?

Are you wanting to lose a specific amount of weight?

Are you wanting to build quality muscle?

Are you wanting to compete in your very first bodybuilding or fitness show?

For you veterans competitors, do you already have your shows mapped out of what shows you will be competing in?



Please share your goals with us so we can help to motivate and encourage you along your fitness journey this year.

 

[superqt4u2nv]

My goal this year is see my abs again also to maintain that maybe not a complete six pack but at least the top four.

 

[Rebecca D]

My goal is drop that extra 5lbs off my butt.

RD

 

[RottenWillow]

(I gather this is a little different from New Year resolutions)

What are your fitness goals for this New Year?

Are you wanting to just get in shape?

Are you wanting to lose a specific amount of weight?

Are you wanting to build quality muscle?

Are you wanting to compete in your very first bodybuilding or fitness show?

For you veterans competitors, do you already have your shows mapped out of what shows you will be competing in?



Please share your goals with us so we can help to motivate and encourage you along your fitness journey this year.

^This

I did a thorough muscle fiber composition test this past weekend and have modified my training regime to embrace the differences in upper/lower body fiber types.

 

[trex74]

I want to focus on two things:
raising my strength both physically and psychologically.
For the physical part, I want to continue improving my strength and form in the gym.
I am making good progress so far. I am going to be focusing on fat loss for about six weeks first though.
For the psychological part, I am:
1) No sugar for January
2) Learning more how to express my feelings and name them properly
3) allowing myself to be vulnerable, and to tell people when I am not feeling OK

 

[cw801]

My goal this year is to have a better body for my 40th birthday than I have ever had. I want to go party in Vegas, and it will be August.......so, I will be wearing a bikini during the day and some hoochie dresses for clubbing at night. I have 8 months to do this.... I do no plan on aging gracefully - I plan on kicking Father Time square in the nads.......

 

[Roxy722]

My most immediate goal will be to finish the transformation contest! I want to be able to run a 5k too. I'll re evaluate in April what's next!!

 

[Roxy722]

My goal this year is to have a better body for my 40th birthday than I have ever had. I want to go party in Vegas, and it will be August.......so, I will be wearing a bikini during the day and some hoochie dresses for clubbing at night. I have 8 months to do this.... I do no plan on aging gracefully - I plan on kicking Father Time square in the nads.......

I can relate to this! My goal is to have abs...any abs...by the time I'm 40. I've got just over a year. You can do it!! Vegas here you come!