Fish oil

[Anthony1980]

Just started taking omega 3 6 9 tablets. Was told they will help with fat lose. We'll see!

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[chewyxrage]

They will make you healthier in general, lower your cholesterol, etc. but not necessarily aid in fat loss.

That really depends on to many factors....

What are your goals?

 

[Anthony1980]

Shed a little fat off the midsection, been weight lifting. About to add some hiit a couple days a week.

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