Please Scroll Down to See Forums Below Hi all,Im 21 year old im about 5"10 and I weigh 9 stone,I goto the gym regulary but im skinny and no matter what I do i can never seem to put weight on?Ive had loads of weight gains and stuff but they never seem to work,I eat loads aswell,So im thinking about taking to steroids to help me gain weight,Ive been told to take test?As that is the best for gaining?Anyways if theres any suggestions you think feel free to tell me Thanks.
First time ever taking steroids
- Thread starter AN70N
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- test weight gainers
your too young to be using steroids... your "loads" of food is probably not as much as you think... do you even have aby idea the total amount of calories you eat in a day? try some n2bulk and eat more and more and more... your not even close to being ready for steroids
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RADAR
Well-known member
The reason you're not gaining is you're eating wrong and not getting enough calories.
You should be eating every 2-3 hrs until you can do this no steroid will help you.
You need at least 6-7 smaller servings per day with some protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.
White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.
Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.
Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.
Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.
Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.
Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran
Wheatgerm
Barley
Maize
Buckwheat
Cornmeal
Oatmeal
The food list below shows good sources of complex carbohydrates.
Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils
For energy you also need simple carbs thruout the day
Apples
Blackberries
Blackcurrants
Cherry
Cranberries
Grapefruit
Kiwi
Lemon
Melon
Oranges
Peach
Pear
Plum
Raspberries
Strawberries
Grapes
Raisins
RADAR
You should be eating every 2-3 hrs until you can do this no steroid will help you.
You need at least 6-7 smaller servings per day with some protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.
White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.
Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.
Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.
Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.
Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.
Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran
Wheatgerm
Barley
Maize
Buckwheat
Cornmeal
Oatmeal
The food list below shows good sources of complex carbohydrates.
Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils
For energy you also need simple carbs thruout the day
Apples
Blackberries
Blackcurrants
Cherry
Cranberries
Grapefruit
Kiwi
Lemon
Melon
Oranges
Peach
Pear
Plum
Raspberries
Strawberries
Grapes
Raisins
RADAR
Buildingup24
New member
http://www.t-nation.com/free_online...=731ABD66CB64AF44534904871E9120BD-mcd01.hydra
Read this. Twice. I read this about a year ago, it gave me direction. It's a simple article at its core but I believe it's important because it teaches you how you set goals, progress, know when to adjust, and makes you accountable.
Don't do roids early. Almost everyone can get to 180-200 naturally (depending on your height)
Read this. Twice. I read this about a year ago, it gave me direction. It's a simple article at its core but I believe it's important because it teaches you how you set goals, progress, know when to adjust, and makes you accountable.
Don't do roids early. Almost everyone can get to 180-200 naturally (depending on your height)
5 10 and 136 pounds??? is that even possible?
gotta hit the weight room HARD, and gotta eat big to get big. no more eating what mommy is making you, you gotta go to the grocery store and load up in food. i dropped 110 bucks today at the grocery store, and I am single!! grassfed beef, yogurt, hemp milk, whole grain bread, cage free eggs, pancakes, chicken, turkey.. these are foods that cost money but they are muscle food.
your workouts right now i guarantee are weak. no more 30 pound curls in front of the mirror. you need to work on bench press, squats, deadlifts, pullups, dips, compound lifts.
gotta hit the weight room HARD, and gotta eat big to get big. no more eating what mommy is making you, you gotta go to the grocery store and load up in food. i dropped 110 bucks today at the grocery store, and I am single!! grassfed beef, yogurt, hemp milk, whole grain bread, cage free eggs, pancakes, chicken, turkey.. these are foods that cost money but they are muscle food.
your workouts right now i guarantee are weak. no more 30 pound curls in front of the mirror. you need to work on bench press, squats, deadlifts, pullups, dips, compound lifts.
Still too small. Ya gotta grow some bro. Time to take up bodybuilding. For real.
For supps, DX7, BIG BLAST, BRIDGE, GEAR and UNLEASHED will give you closer to steroid -like effects than ever before. That's all you need for now. If you can't grow on that you ain't lifting hard enough.
For supps, DX7, BIG BLAST, BRIDGE, GEAR and UNLEASHED will give you closer to steroid -like effects than ever before. That's all you need for now. If you can't grow on that you ain't lifting hard enough.
Goat23
New member
Eat bro fark me your skinny!eat a quality meal as radar explained before you hit the sack to,bet you dont that was my prob.and be prepped pre cook and make all your meals days beforehand that way you can calculate your cals without going it on the run!and do what I do if you have kids eat their leftovers! I have 5 so I get like 3 dinners lol blosts the shit outta me but packs on the weight!!
