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Hey guys, I am new to the forum however have been reading for quite some time now. Just started my second ever cycle and was wondering if I can get some input from your guys.
26yr old
Training on and off for around 8 years. Solid now for 2yrs
6ft 2in tall
Weight fluctuates between 97-102kg depending from week to week.
Body fat at my last scan was 15% but am a little higher now say 17-18% after our Thailand holiday. Dropping fast back to under 15%bf with decent eating.
Eating close to a Paleo diet just with a few extra carbs to help with energy given my new training.
I strained my MCL twice now and could not train legs for almost a year. This has killed my deadlift etc and need to get the strength back as fast as possible. Hence my new strength workout styling.
Eating around 2400 cals a day with alot of protein and few carbs.
My goals are to gain strength and a little size but don't want much fat gain with it so not worried about gaining 20kg etc. if I could put on 2-3 maybe of lean muscle and keep some strength I would be happy.
Not sure how much food I will need to reach that goal on the gear
Have recently made the switch to crossfit and found I needed more food as was dying half way through the day. I have read alot about crossfit and gear and have taken alot of advice from this site. I have started a strength program for the next 12-15 week with an emphasis on legs and explosive power.
Doing alot of the following exercises.
Cleans, clean pulls, hang cleans, power cleans, high hang cleans, snatch, snatch deads, hang snatch, snatch high pulls, deadlifts, sumo deads, box jumps, front squats, back squats and box squats. Clean and jerk along with just push press etc. added some bench press in there also.
Crossfit WOD's I am keeping to smaller workouts 2x week as after reading this site I am worried about my bloody thickening and obviously over working the heart with raised pressures and thickening of the heart walls. A little paranoid maybe and this brings me to why I am here. Do you think this will be ok or should I drop back to 1x week.
Today's workout was
As many rounds as possible in 20min
7 deadlifts
10 push ups
15 box jumps.
Last cycle I was not prepared although saw great results still doing general free weight
This cycle I am more prepared having read a bit more and acquired more PCT stuff.
I am doing test e only again,
250mg 2xweek Saturday/Wednesday to keep levels stable. Second week in now and plan on 12 weeks total.
Pct is clomid and nolvadex was thinking to start clomid two weeks after last injection
Run for 4 week at 50/50/50/30 Ed. It's a liquid product. Not sure if I need the nolva as haven't had it before.
What dose should I take the nolva at and when? It two is a liquid product.
Any help would be greatly appreciated. I have been as honest as I can and any questions please ask. I don't pretend to know everything and genuinely read all suggestions and take them on board. Was going to hammer crossfit like a beast while on the gear but having read about issues with heavy cardio whilst on gear I am worried about it.
26yr old
Training on and off for around 8 years. Solid now for 2yrs
6ft 2in tall
Weight fluctuates between 97-102kg depending from week to week.
Body fat at my last scan was 15% but am a little higher now say 17-18% after our Thailand holiday. Dropping fast back to under 15%bf with decent eating.
Eating close to a Paleo diet just with a few extra carbs to help with energy given my new training.
I strained my MCL twice now and could not train legs for almost a year. This has killed my deadlift etc and need to get the strength back as fast as possible. Hence my new strength workout styling.
Eating around 2400 cals a day with alot of protein and few carbs.
My goals are to gain strength and a little size but don't want much fat gain with it so not worried about gaining 20kg etc. if I could put on 2-3 maybe of lean muscle and keep some strength I would be happy.
Not sure how much food I will need to reach that goal on the gear
Have recently made the switch to crossfit and found I needed more food as was dying half way through the day. I have read alot about crossfit and gear and have taken alot of advice from this site. I have started a strength program for the next 12-15 week with an emphasis on legs and explosive power.
Doing alot of the following exercises.
Cleans, clean pulls, hang cleans, power cleans, high hang cleans, snatch, snatch deads, hang snatch, snatch high pulls, deadlifts, sumo deads, box jumps, front squats, back squats and box squats. Clean and jerk along with just push press etc. added some bench press in there also.
Crossfit WOD's I am keeping to smaller workouts 2x week as after reading this site I am worried about my bloody thickening and obviously over working the heart with raised pressures and thickening of the heart walls. A little paranoid maybe and this brings me to why I am here. Do you think this will be ok or should I drop back to 1x week.
Today's workout was
As many rounds as possible in 20min
7 deadlifts
10 push ups
15 box jumps.
Last cycle I was not prepared although saw great results still doing general free weight
This cycle I am more prepared having read a bit more and acquired more PCT stuff.
I am doing test e only again,
250mg 2xweek Saturday/Wednesday to keep levels stable. Second week in now and plan on 12 weeks total.
Pct is clomid and nolvadex was thinking to start clomid two weeks after last injection
Run for 4 week at 50/50/50/30 Ed. It's a liquid product. Not sure if I need the nolva as haven't had it before.
What dose should I take the nolva at and when? It two is a liquid product.
Any help would be greatly appreciated. I have been as honest as I can and any questions please ask. I don't pretend to know everything and genuinely read all suggestions and take them on board. Was going to hammer crossfit like a beast while on the gear but having read about issues with heavy cardio whilst on gear I am worried about it.
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