violetrains
New member
Hello,
I have been training for 4 years, but 2 years consistently.
I weight train 4-5 days a week, 8-12 reps. I lift until failure.
I do cardio a few times a week, but not too much.
I have a pretty good base
Diet:
Meal 1:
1cup egg whites
1 egg
1/2 cup oats
Meal 2:
150grams chicken
150grams sweet potato
100gram broccoli
Meal 3:
1 can tuna
150gram sweet potato
Spinach
Meal 4:
Protein shake
Meal 5:
150 grams chicken
150grams sweet potato
100gram broccoli
Meal 6:
1/4 cup oats
1 scoop of protein
1tbs on natural peanut butter
Meal 7:
1 cup 1% cottage cheese
1/4 oats
I was thinking of starting winstrol or anavar.
I was wondering if anyone could tell me what kind of gains they saw or when they started to notice results?
Is there anything I should change before the the fact?
Thanks!
I have been training for 4 years, but 2 years consistently.
I weight train 4-5 days a week, 8-12 reps. I lift until failure.
I do cardio a few times a week, but not too much.
I have a pretty good base
Diet:
Meal 1:
1cup egg whites
1 egg
1/2 cup oats
Meal 2:
150grams chicken
150grams sweet potato
100gram broccoli
Meal 3:
1 can tuna
150gram sweet potato
Spinach
Meal 4:
Protein shake
Meal 5:
150 grams chicken
150grams sweet potato
100gram broccoli
Meal 6:
1/4 cup oats
1 scoop of protein
1tbs on natural peanut butter
Meal 7:
1 cup 1% cottage cheese
1/4 oats
I was thinking of starting winstrol or anavar.
I was wondering if anyone could tell me what kind of gains they saw or when they started to notice results?
Is there anything I should change before the the fact?
Thanks!