first day back at gym

[guccianqel]

today is my first day back to the gym to get tighttttttt as hell..wish me luck and hopefully i dont overwork myself whats a good approach of workout for sum1 who hasent worked out inawhile...im planning on going 4 days a week..im 20f 5'2 114 lbs

 

[diamonddiceclay]

you can go as often as you want as long as you only hit each body part 2 times a week

 

[guccianqel]

ok thnx a lot =]