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Hi guys, new to this board, and the bodybuilding community in general. Just need some first cycle advice. First, a little about myself.
I am 27 years old, 6'2 and 185 lbs with 11-12% bf. Very hard gainer. My diet has been pure paleo for the past 6 months with a cheat meal once or twice a week. Occasionally will mix in some brown rice and oatmeal but I obviously eat a ton of protein and veggies right now. Sorry do not have exact measurements for you macro-wise. I know Paleo is obviously horrible for gaining size, but I have found that if I eat dairy or too many grains, my bf% seems to skyrocket, whereas my strength gains are not any higher than when I leave all that shit out. On the other hand, I tend to lose body fat very rapidly as well.
My workout regimen consists of crossfit 5 days a week, then 2 days rest. I know everyone has varying opinions on crossfit, but when I am on cycle, I plan on going very light with the cardio and focusing on olympic lifts and ring work (gymnastics stuff). I would quit crossfit completely during cycle to save money and simply go to a normal gym, but I have a contract I'm kind of locked into until summer (save the criticism on signing a contract please, i feel that it's been worth it so far :-D).
My exact cycle is still up in the air. I will have 3 10 ml bottles of 250mg/ml test e to distribute how I please. I have read differing opinions on whether to go 500mg for 10 weeks, 400mg for 12 weeks, etc, and at this point have been so oversaturated with information, I just figured I needed to ask for myself on my specific situation. My goal is to gain a solid 15 lbs and see noticeable strength gains, since I have been at a plateau it seems for the past few months with my lifts. I believe I have my PCT all squared away as well, as I have PCT/Unleashed combo, PES Erase, and forma stanzol all on hand. Again there have been SO many different opinions I've read, but the general consensus seems to be that with this OTC pct, it's best just to start it all on week 12 after a 10 week cycle. For now that is my plan, and I'm ready to hear criticisms from you guys. Thanks again.
I am 27 years old, 6'2 and 185 lbs with 11-12% bf. Very hard gainer. My diet has been pure paleo for the past 6 months with a cheat meal once or twice a week. Occasionally will mix in some brown rice and oatmeal but I obviously eat a ton of protein and veggies right now. Sorry do not have exact measurements for you macro-wise. I know Paleo is obviously horrible for gaining size, but I have found that if I eat dairy or too many grains, my bf% seems to skyrocket, whereas my strength gains are not any higher than when I leave all that shit out. On the other hand, I tend to lose body fat very rapidly as well.
My workout regimen consists of crossfit 5 days a week, then 2 days rest. I know everyone has varying opinions on crossfit, but when I am on cycle, I plan on going very light with the cardio and focusing on olympic lifts and ring work (gymnastics stuff). I would quit crossfit completely during cycle to save money and simply go to a normal gym, but I have a contract I'm kind of locked into until summer (save the criticism on signing a contract please, i feel that it's been worth it so far :-D).
My exact cycle is still up in the air. I will have 3 10 ml bottles of 250mg/ml test e to distribute how I please. I have read differing opinions on whether to go 500mg for 10 weeks, 400mg for 12 weeks, etc, and at this point have been so oversaturated with information, I just figured I needed to ask for myself on my specific situation. My goal is to gain a solid 15 lbs and see noticeable strength gains, since I have been at a plateau it seems for the past few months with my lifts. I believe I have my PCT all squared away as well, as I have PCT/Unleashed combo, PES Erase, and forma stanzol all on hand. Again there have been SO many different opinions I've read, but the general consensus seems to be that with this OTC pct, it's best just to start it all on week 12 after a 10 week cycle. For now that is my plan, and I'm ready to hear criticisms from you guys. Thanks again.
