broncosstoa
New member
So I started my first cycle 19 days ago and I just wanted to get some advise. I will first go over my stats. i'm 35 years old, 6'6 and 275 pounds, 18% body fat. I have been working out serously for 4 years, with one setback a year ago when I had a slight tear in my rotator . My goals for this cycle are to gain some lean, hard muscle, while losing body fat. my diet is in check. I break it down to 350g of protein, 300g carbs, and 50g of fat.
I hit the gym 5 days a week. Chest and Tri's, Back and Bi's, Shoulders and Calves, and Quads and Hams. Cardio 3 days a week for 30-45 mins. Abs every gym day.
My cycle is
Weeks 1-4 Susaton 350mg/week (1 amp every 5 days)
Weeks 5-12 Susaton 500mg/week
Weeks 1-12 winstrol 50mg every day (oral)
Pct will start 2 weeks after last Susaton shot
2 weeks on Nolvadex at 20mg a day
3 weeks on Nolvadex at 10mg a day
I have been taking milk thistle and Tyler's Liver detox.
The first 2 weeks on the cycle, nothing happened except a few pounds of water weight, but the last few days I have started to develop chest acne and my strength and recovery time has gone up. It seems like my body is starting to recompose itself and i'm down to 16% body fat.
Last night, I was doing back and bi's and I thought my forarms were going to explode the pump on them was so intense.
I'm open to all sugestions. Should I add arimidex? Should I take a few weeks off of the winstrol mid-cycle?
Thanks
I hit the gym 5 days a week. Chest and Tri's, Back and Bi's, Shoulders and Calves, and Quads and Hams. Cardio 3 days a week for 30-45 mins. Abs every gym day.
My cycle is
Weeks 1-4 Susaton 350mg/week (1 amp every 5 days)
Weeks 5-12 Susaton 500mg/week
Weeks 1-12 winstrol 50mg every day (oral)
Pct will start 2 weeks after last Susaton shot
2 weeks on Nolvadex at 20mg a day
3 weeks on Nolvadex at 10mg a day
I have been taking milk thistle and Tyler's Liver detox.
The first 2 weeks on the cycle, nothing happened except a few pounds of water weight, but the last few days I have started to develop chest acne and my strength and recovery time has gone up. It seems like my body is starting to recompose itself and i'm down to 16% body fat.
Last night, I was doing back and bi's and I thought my forarms were going to explode the pump on them was so intense.
I'm open to all sugestions. Should I add arimidex? Should I take a few weeks off of the winstrol mid-cycle?
Thanks