first cycle, need ideas

[miami255]

I have been out of the gym for exactly a year. I am over 25% BF and I want to run a winstrol only cycle. Am I crazy? Any suggestions?

 

[sweed]

yes. is this a joke?

 

[Güclü_oglan]

bro that 25% BF can be cut to 15 in no time. As long as you're over 15% it's piece a cake and you don't need winny for it! your tissue will release the fat really easily and you don't have to worry about muscle-loss. Try a diet with very low carbs and fat and high protein

Learn to know your body before you start using the crap (once you start it it's not possible to stop it)

 

[swordfish151]

I have been out of the gym for exactly a year. I am over 25% BF and I want to run a winstrol only cycle. Am I crazy? Any suggestions?

25% is too high bro. You are apparently eating totally wrong..you need to check you diet and hit the cardio

 

[cornfish]

I had a car accident in 2000 and spent 3 years in a wheelchair so when i started getting active again and finished up with therapy i was 5'11", 257lbs, 42%bf

First year i couldn't really do much except get my range of motion back, but once i got a bit of flexibility and i could do some resistance training it came off QUICK and i mean really quick. I got down to 15% within 12 months which is pretty good considering my diet wasn't 100% spot on, i had a few weeks during that year where i would let it slide.

Now i'm 5'11", 192lbs, 14% and just getting ready to do a small primo/var cycle in a month or so. It's definitely worth the wait and i'm glad i waited.

Not sure if this helps or not, or if it's just that i haven't had enough coffee or to much.

Few short weeks you can get that down with a good diet and cardio

 

[Miamiblue]

I'm assuming your from Miami....??? Well welcome aboard! Hit the gym now before the real beach weather hits!! But bro, you have way too much research ahead of you! Güclü_oglan is absolutely right, that body fat can be cut real quick!! First things I did to lose 30 lbs. was to get more sleep, cut all soda, and stay away from fast food! That alone will get you like 8 lbs. off!! As for the winny only, DON'T EVEN THINK ABOUT IT!! I could write forever why not, but either way your gains won't stick, and you'll go back to being a weak pussy and won't want to lift for another year!! (Believe me I speak from experience!!) PM if you want bro! Goodluck

 

[slat1]

I guess I will be the first to point out that winstrol does not make you lose body fat.
Everyone is right. Get your diet in check. Get your work outs in check... and get serious about both of them for a few years before you even look at AAS.

 

[roidpuple]

well you could cut your food down to none.. and it would help you keep some muscle mass... or hell maybe you need it as motivation.. to even start working out...
I went from 25 % to 18% pretty fast.. with the ow.. CKD... in about 2 months..
aiming for .. 12% maybe by .. may.. I sure do feel alot better.. that was the most fat i have had... yucky...

 

[miami255]

what is the ow and ckd?

well you could cut your food down to none.. and it would help you keep some muscle mass... or hell maybe you need it as motivation.. to even start working out...
I went from 25 % to 18% pretty fast.. with the ow.. CKD... in about 2 months..
aiming for .. 12% maybe by .. may.. I sure do feel alot better.. that was the most fat i have had... yucky...

 

[roidpuple]

cut carbs... ketone diet..
cycled ketone diet.. low to no carbs.. high fat.. and have 1 carb up day.. for 36hrs once a week... is good stuff..