First Cycle help needed

[PandaFitness]

Good day,
I am going to be taking my first cycle very soon, I have been researching as best I can but I need some advice/help on PCT/on cycle.


I am:
27, 6'0, 240lbs, overweight, with a couple years lifting experience, good training plan, good clean diet. I am coming off an injury and want to build some quality Gains and shed some fat.
I am planning on running 500 Test E for 10 weeks. I have 50- 1mg Arimidex and 50- 20mg Nolvadex oral. I also have Anadrol but I am going to hold off on taking that. Any help on when exactly to take the Arimidex/Nolvadex and dose would be greatly appreciated.

 

[Jaggermeister]

Testosterone Enanthate - 500mg e5d (Every fifth day)
You can do 0,25mg Arimidex EoD if you want to prevent Gynecomastia and waterretention. Though, I would recommend you to do blood works 6-7 weeks in the cycle to check your Estradiol values, and then decide wether u need Arimidex or not.

PCT: Nolvadex: 40mg ED first week, then 20mg ED rest of the 3 weeks.

 

[joshrutz56]

I would run it minimum 12 weeks to see full benefit from test e it's a long ester. And I would do 2 shots per week. 250/250.


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[stevesmi]

you should always run an AI from day 1.. i recommend yes aromasin.

you also need to improve your pct. just using nolvadex is a horrible pct and you will lose all your motivation. google the perfect pct